Nutrient Comparison: Dried Oriental Radishes VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Oriental Radishes versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Oriental Radishes vs Sunflower Seed Butter:
- 7 ounces of Dried Oriental Radishes have 5.1 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 1.2 times more Vitamin B9 than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2 times more Vitamin B3, more Vitamin C and 2289 times more Vitamin E than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Butter provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Dried Oriental Radishes have insufficient amounts of Vitamin C and Vitamin E
- Both Dried Oriental Radishes as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Oriental Radishes vs Sunflower Seed Butter:
- 7 ounces of Dried Oriental Radishes have 9.8 times more Calcium, 1.6 times more Iron, 6.1 times more Potassium and 92.7 times more Sodium than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 1.8 times more Magnesium, 3.8 times more Manganese, 3.3 times more Phosphorus, 149.1 times more Selenium and 2.3 times more Zinc than Dried Oriental Radishes.
- Both Dried Oriental Radishes and Sunflower Seed Butter contain similar levels of Copper per seven ounces.
- 7 ounces of Dried Oriental Radishes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Oriental Radishes have 4.1 times more Omega 3, 2.7 times more Carbohydrate, 3.5 times more Sugars and 4.2 times more Fiber than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.3 times more Energy, 76.7 times more Fat, 21.5 times more Saturated Fat, 83.2 times more Omega 6 and 2.2 times more Protein than Dried Oriental Radishes.
- 7 ounces of Dried Oriental Radishes provide inadequate amounts of Omega 6