Dark Raisins VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dark Raisins or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dark Raisins vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 5.1 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B6 and 69.9 times more Vitamin B9 than Dark Seedless Raisins.
- 100 calories of Dark Raisins have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Raisins vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 2.3 times more Copper, 3.3 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Potassium and 6.9 times more Zinc than Dark Seedless Raisins.
- Both Dark Raisins and Red Kidney Beans contain similar levels of Calcium per 100 calories.
- 100 calories of Dark Raisins lack sufficient amounts of Zinc
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dark Raisins have 1.5 times more Carbohydrate and 35 times more Sugars than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 22.7 times more Omega 3, 3 times more Fiber and 6.1 times more Protein than Dark Seedless Raisins.
- Both Dark Raisins and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
- 100 calories of Dark Raisins provide inadequate amounts of Omega 3 and Protein
- Both Dark Seedless Raisins as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.