Comparing Nutrients in 100 calories Golden RaisinsVS Brussels Sprouts
Weight per 100 calories
Golden Raisins
33.2g
Brussels Sprouts
233g
Golden Raisins have 7 times more energy per 100g than Brussels Sprouts. It has high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Brussels Sprouts?
Golden Raisins VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Golden Raisins or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Golden Raisins vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 121.6 times more Vitamin B1, 3.3 times more Vitamin B2, 4.6 times more Vitamin B3, 4.7 times more Vitamin B6, 142.3 times more Vitamin B9, 185.9 times more Vitamin C, 51.3 times more Vitamin E and 354 times more Vitamin K than Golden Seedless Raisins.
100 calories of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Golden Seedless Raisins as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 4.6 times more Calcium, 2.1 times more Copper, 10 times more Iron, 4.6 times more Magnesium, 10.4 times more Manganese, 4.8 times more Phosphorus, 3.7 times more Potassium, 16 times more Selenium, 7.3 times more Sodium, 7.9 times more Zinc and 40.4 times more Water than Golden Seedless Raisins.
100 calories of Golden Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Golden Raisins have 1.3 times more Carbohydrate, 4.3 times more Sugars and 5.3 times more Fructose than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 36.5 times more Omega 3, 8.1 times more Fiber and 7.2 times more Protein than Golden Seedless Raisins.
Both Golden Raisins and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Golden Raisins provide inadequate amounts of Omega 3 and Protein
Both Golden Seedless Raisins as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.