Nutrient Comparison: Golden Raisins VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Golden Raisins versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Golden Raisins vs Brussels Sprouts:
- 1 kilogram of Golden Raisins has 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Vitamin A, 17.4 times more Vitamin B1, 20.3 times more Vitamin B9, 26.6 times more Vitamin C, 7.3 times more Vitamin E and 50.6 times more Vitamin K than Golden Seedless Raisins.
- 1 kilogram of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Golden Raisins vs Brussels Sprouts:
- 1 kilogram of Golden Raisins has 1.5 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 1.4 times more Iron, 1.5 times more Manganese, 2.3 times more Selenium and 5.8 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Brussels Sprouts contain similar levels of Zinc per one kilogram.
- 1 kilogram of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Golden Raisins has 7 times more Energy, 8.9 times more Carbohydrate, 29.9 times more Sugars and 37.3 times more Fructose than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 5.2 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Brussels Sprouts offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Golden Raisins provide inadequate amounts of Omega 3
- 1 kilogram of Brussels Sprouts provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in one kilogram.