Nutrient Comparison: Golden Raisins VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Golden Raisins versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Golden Raisins vs Brussels Sprouts:
- 14 ounces of Golden Raisins have 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 1.5 times more Vitamin B6 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Vitamin A, 17.4 times more Vitamin B1, 20.3 times more Vitamin B9, 26.6 times more Vitamin C, 7.3 times more Vitamin E and 50.6 times more Vitamin K than Golden Seedless Raisins.
- 14 ounces of Golden Raisins have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin E
- Both Golden Seedless Raisins as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Golden Raisins vs Brussels Sprouts:
- 14 ounces of Golden Raisins have 1.5 times more Calcium, 3.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Phosphorus and 1.9 times more Potassium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.4 times more Iron, 1.5 times more Manganese, 2.3 times more Selenium and 5.8 times more Water than Golden Seedless Raisins.
- Both Golden Raisins and Brussels Sprouts contain similar levels of Zinc per 14 ounces.
- 14 ounces of Golden Raisins lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Golden Raisins have 7 times more Energy, 8.9 times more Carbohydrate, 29.9 times more Sugars and 37.3 times more Fructose than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 5.2 times more Omega 3 than Golden Seedless Raisins.
- Both Golden Raisins and Brussels Sprouts offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Golden Raisins provide inadequate amounts of Omega 3
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Golden Seedless Raisins as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.