Comparing Nutrients in 100 calories Golden RaisinsVS Quinces
Weight per 100 calories
Golden Raisins
33.2g
Quinces
175g
Golden Raisins have 5.3 times more energy per 100g than Quinces. It has high energy density when compared to other foods. Raw Quinces having low energy density.
Discover which food has more nutrients per 100 calories - Golden Raisins or Quinces?
Discover which food has more nutrients per 100 calories - Golden Raisins or Quinces?
Lets compare vitamin content per 100 calories of Golden Raisins vs Quinces:
100 calories of Golden Raisins have 1.2 times more Vitamin B2 and 1.5 times more Vitamin B6 than Quinces.
While 100 kcal of Raw Quinces contain 13.2 times more Vitamin B1 and 24.8 times more Vitamin C than Golden Seedless Raisins.
Both Golden Raisins and Quinces provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Golden Raisins have insufficient amounts of Vitamin B1 and Vitamin C
Both Golden Seedless Raisins as well as Raw Quinces have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Golden Raisins vs Quinces:
100 kcal of Raw Quinces contain 3 times more Copper, 3.8 times more Iron, 1.4 times more Potassium and 29.7 times more Water than Golden Seedless Raisins.
Both Golden Raisins and Quinces contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Quinces lack sufficient amounts of Calcium
Both Golden Seedless Raisins as well as Raw Quinces lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Quinces contain 3 times more Fiber than Golden Seedless Raisins.
Both Golden Raisins and Quinces offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Golden Seedless Raisins as well as Raw Quinces provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.