Comparing Nutrients in 100 calories Seeded RaisinsVS Brazilnuts
Weight per 100 calories
Seeded Raisins
33.8g
Brazilnuts
15g
Dried Brazilnuts have 2.2 times more energy per unit of mass than Seeded Raisins, which is very high in comparison to other foods. Seeded Raisins having high energy density.
Discover which food has more nutrients per 100 calories - Seeded Raisins or Brazilnuts?
Seeded Raisins VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seeded Raisins or Brazilnuts?
Lets compare vitamin content per 100 calories of Seeded Raisins vs Brazilnuts:
100 calories of Seeded Raisins have 11.6 times more Vitamin B2, 8.4 times more Vitamin B3, 4.1 times more Vitamin B6 and 17.2 times more Vitamin C than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.5 times more Vitamin B1 than Seeded Raisins.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
Both Seeded Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Seeded Raisins vs Brazilnuts:
100 calories of Seeded Raisins have 2.4 times more Iron and 2.8 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Calcium, 2.6 times more Copper, 5.6 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 1435.1 times more Selenium and 10.1 times more Zinc than Seeded Raisins.
100 calories of Seeded Raisins lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Seeded Raisins have 14.9 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 55.8 times more Fat, 40.7 times more Saturated Fat, 89.7 times more Omega 6 and 2.6 times more Protein than Seeded Raisins.
Both Seeded Raisins and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Seeded Raisins provide inadequate amounts of Omega 6 and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Seeded Raisins as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.