Nutrient Comparison: Seeded Raisins VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Seeded Raisins versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seeded Raisins vs Brazilnuts:
- 14 ounces of Seeded Raisins have 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Seeded Raisins.
- 14 ounces of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Seeded Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Seeded Raisins vs Brazilnuts:
- 14 ounces of Seeded Raisins have 1.3 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.7 times more Calcium, 5.8 times more Copper, 12.5 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 3195 times more Selenium and 22.6 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seeded Raisins have 6.7 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.2 times more Energy, 124.3 times more Fat, 90.6 times more Saturated Fat, 199.7 times more Omega 6 and 5.7 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Brazilnuts offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Seeded Raisins provide inadequate amounts of Omega 6