Nutrient Comparison: Seeded Raisins VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Seeded Raisins versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Seeded Raisins vs Brazilnuts:
- 1 kilogram of Seeded Raisins has 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B6 and 7.7 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.5 times more Vitamin B1, 4.1 times more Vitamin B5 and 7.3 times more Vitamin B9 than Seeded Raisins.
- 1 kilogram of Seeded Raisins have insufficient amounts of Vitamin B5 and Vitamin B9
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Seeded Raisins as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Seeded Raisins vs Brazilnuts:
- 1 kilogram of Seeded Raisins has 1.3 times more Potassium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 5.7 times more Calcium, 5.8 times more Copper, 12.5 times more Magnesium, 4.6 times more Manganese, 9.7 times more Phosphorus, 3195 times more Selenium and 22.6 times more Zinc than Seeded Raisins.
- Both Seeded Raisins and Brazilnuts contain similar levels of Iron per one kilogram.
- 1 kilogram of Seeded Raisins lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Seeded Raisins has 6.7 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.2 times more Energy, 124.3 times more Fat, 90.6 times more Saturated Fat, 199.7 times more Omega 6 and 5.7 times more Protein than Seeded Raisins.
- Both Seeded Raisins and Brazilnuts offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Seeded Raisins provide inadequate amounts of Omega 6