Comparing Nutrients in 100 calories RALSTON Corn FlakesVS Navel Oranges
Weight per 100 calories
RALSTON Corn Flakes
26g
Navel Oranges
204g
RALSTON Corn Flakes have 7.8 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Navel Oranges?
RALSTON Corn Flakes VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Navel Oranges?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Navel Oranges:
100 calories of RALSTON Corn Flakes have 10.4 times more Vitamin A, 8.4 times more Vitamin B1, 4.4 times more Vitamin B2, 6.3 times more Vitamin B3, 3.1 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 20.7 times more Vitamin B5, 7.1 times more Vitamin C and 58.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Navel Oranges:
100 calories of RALSTON Corn Flakes have 19 times more Iron and 72.9 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 168.5 times more Calcium, 4.1 times more Copper, 12.3 times more Magnesium, 2.4 times more Manganese, 5.5 times more Phosphorus, 12.2 times more Potassium and 203.5 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Navel Oranges contain 8.5 times more Sugars, 13.2 times more Fructose and 6.4 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.