Lets compare vitamin content per 100 grams of RALSTON Corn Flakes vs Navel Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 81.8 times more Vitamin A, 65.9 times more Vitamin B1, 34.1 times more Vitamin B2, 49.5 times more Vitamin B3, 24.1 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B5 and 7.5 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Navel Oranges have similar amounts of Vitamin C per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for RALSTON Corn Flakes vs Navel Oranges:
Cereals ready-to-eat, RALSTON Corn Flakes have 1.9 times more Copper, 149.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, more Selenium, 571 times more Sodium and 2.5 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 21.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, RALSTON Corn Flakes have 7.8 times more Energy, 1.9 times more Omega 3, 12 times more Omega 6, 7 times more Carbohydrate, 1.2 times more Fiber and 6.5 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
Both Cereals ready-to-eat, RALSTON Corn Flakes and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.