Lets compare vitamin content per 100 grams of Navel Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Navel Oranges have 2.9 times more Vitamin C and 3 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 104.7 times more Vitamin A, 26.6 times more Vitamin B1, 40.2 times more Vitamin B2, 56.8 times more Vitamin B3, 30.6 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
Both Raw Navel Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons have similar amounts of Vitamin B5 per 100 g.
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Navel Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
Raw Navel Oranges have 5.4 times more Calcium and 21.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Copper, 214.8 times more Iron, 1.5 times more Magnesium, 22.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 517 times more Sodium and 92.9 times more Zinc than Raw Navel Oranges.
Comparison of macro-nutrients per 100 grams:
Raw Navel Oranges have 45 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
While Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Energy, 14.7 times more Omega 6, 6.9 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Protein than Raw Navel Oranges.
Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.