Nutrient Comparison: Navel Oranges VS Cereals ready-to-eat, RALSTON Crispy Hexagons per 7 oz
Compare the macro and micronutrient content in 7 oz of Navel Oranges versus 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navel Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Navel Oranges have 2.9 times more Vitamin C than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 104.7 times more Vitamin A, 26.6 times more Vitamin B1, 40.2 times more Vitamin B2, 56.8 times more Vitamin B3, 30.6 times more Vitamin B6, 28.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
- Both Navel Oranges and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Navel Oranges vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 7 ounces of Navel Oranges have 5.4 times more Calcium and 21.1 times more Water than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.4 times more Copper, 214.8 times more Iron, 1.5 times more Magnesium, 22.5 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, more Selenium, 517 times more Sodium and 92.9 times more Zinc than Raw Navel Oranges.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 7 ounces of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navel Oranges have 45 times more Fructose and 1.5 times more Fiber than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 7 oz of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 7.7 times more Energy, 6.9 times more Carbohydrate, 1.6 times more Sugars and 6.5 times more Protein than Raw Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Navel Oranges as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.