Nutrient Comparison: RALSTON Corn Flakes VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Navel Oranges:
- 7 ounces of RALSTON Corn Flakes have 81.8 times more Vitamin A, 65.9 times more Vitamin B1, 34.1 times more Vitamin B2, 49.5 times more Vitamin B3, 24.1 times more Vitamin B6, 21 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Navel Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Navel Oranges:
- 7 ounces of RALSTON Corn Flakes have 1.9 times more Copper, 149.2 times more Iron, 3.3 times more Manganese, 1.4 times more Phosphorus, more Selenium and 571 times more Sodium than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 21.5 times more Calcium, 1.6 times more Magnesium, 1.6 times more Potassium and 26 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 7.8 times more Energy, 7 times more Carbohydrate, 1.2 times more Fiber and 6.5 times more Protein than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Fructose than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Navel Oranges offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.