Nutrient Comparison: RALSTON Corn Flakes VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of RALSTON Corn Flakes versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of RALSTON Corn Flakes vs Florida Oranges:
- 7 ounces of RALSTON Corn Flakes have 89.2 times more Vitamin A, 44.8 times more Vitamin B1, 43.5 times more Vitamin B2, 52.6 times more Vitamin B3, 37.4 times more Vitamin B6, 42 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for RALSTON Corn Flakes vs Florida Oranges:
- 7 ounces of RALSTON Corn Flakes have 1.9 times more Copper, 215.6 times more Iron, 4 times more Manganese, 2.8 times more Phosphorus, 4.4 times more Selenium and more Sodium than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 21.5 times more Calcium, 1.4 times more Magnesium, 1.6 times more Potassium and 26.3 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
- 7 ounces of RALSTON Corn Flakes lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Selenium
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of RALSTON Corn Flakes have 8.3 times more Energy, 7.6 times more Carbohydrate and 8.4 times more Protein than Florida Oranges.
- Both RALSTON Corn Flakes and Florida Oranges offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.