Comparing Nutrients in 500 calories RALSTON Corn FlakesVS Florida Oranges
Weight per 500 calories
RALSTON Corn Flakes
130g
Florida Oranges
1087g
RALSTON Corn Flakes have 8.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Florida Oranges?
RALSTON Corn Flakes VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - RALSTON Corn Flakes or Florida Oranges?
Lets compare vitamin content per 500 calories of RALSTON Corn Flakes vs Florida Oranges:
500 calories of RALSTON Corn Flakes have 10.7 times more Vitamin A, 5.4 times more Vitamin B1, 5.2 times more Vitamin B2, 6.3 times more Vitamin B3, 4.5 times more Vitamin B6, 5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 21.1 times more Vitamin B5, 5.8 times more Vitamin C and 75.1 times more Vitamin E than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5 and Vitamin E
500 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for RALSTON Corn Flakes vs Florida Oranges:
500 calories of RALSTON Corn Flakes have 25.8 times more Iron and more Sodium than Florida Oranges.
While 500 kcal of Raw Florida Oranges contain 179.5 times more Calcium, 4.3 times more Copper, 11.9 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 13.2 times more Potassium and 219.8 times more Water than Cereals ready-to-eat, RALSTON Corn Flakes.
500 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Potassium
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Florida Oranges contain 9.7 times more Sugars and 7.4 times more Fiber than Cereals ready-to-eat, RALSTON Corn Flakes.
Both RALSTON Corn Flakes and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.