RALSTON Corn Flakes VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - RALSTON Corn Flakes or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of RALSTON Corn Flakes vs Sunflower Seed Flour:
- 100 calories of RALSTON Corn Flakes have 416.4 times more Vitamin A, 5.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9, more Vitamin B12, 42.4 times more Vitamin C and more Vitamin D than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 78.5 times more Vitamin B5 than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Sunflower Seed Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of RALSTON Corn Flakes have insufficient amounts of Vitamin B5
- 100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
Comparing minerals per 100 calories for RALSTON Corn Flakes vs Sunflower Seed Flour:
- 100 calories of RALSTON Corn Flakes have 2.5 times more Iron and 161.6 times more Sodium than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 67.1 times more Calcium, 26.9 times more Copper, 58.2 times more Magnesium, 24.5 times more Manganese, 24.6 times more Phosphorus, 31.2 times more Selenium and 29.2 times more Zinc than Cereals ready-to-eat, RALSTON Corn Flakes.
- 100 calories of RALSTON Corn Flakes lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of RALSTON Corn Flakes have 2.1 times more Carbohydrate than Sunflower Seed Flour.
- While 100 kcal of Partially Defatted Sunflower Seed Flour contain 2.3 times more Fiber and 9.6 times more Protein than Cereals ready-to-eat, RALSTON Corn Flakes.
- Both RALSTON Corn Flakes and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
- 100 calories of RALSTON Corn Flakes provide inadequate amounts of Fiber
- Both Cereals ready-to-eat, RALSTON Corn Flakes as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.