Comparing Nutrients in 100 calories Frozen RaspberriesVS Oil Roasted Almonds
Weight per 100 calories
Frozen Raspberries
179g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 10.8 times more energy per unit of mass than Red Frozen Raspberries, which is very high in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Oil Roasted Almonds?
Frozen Raspberries VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Raspberries or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Frozen Raspberries vs Oil Roasted Almonds:
100 calories of Frozen Raspberries have 10.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 19 times more Vitamin B5, 5.7 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 3.2 times more Vitamin E than Red Frozen Raspberries.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Raspberries vs Oil Roasted Almonds:
100 calories of Frozen Raspberries have 2.2 times more Iron, 2.7 times more Manganese, 2.9 times more Potassium and 329.1 times more Water than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.4 times more Phosphorus than Red Frozen Raspberries.
Both Frozen Raspberries and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Raspberries have more Omega 3, 7.7 times more Carbohydrate, 15.6 times more Sugars, more Fructose and 4.4 times more Fiber than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.3 times more Fat, 6.1 times more Saturated Fat, 83.1 times more Omega 6 and 1.7 times more Protein than Red Frozen Raspberries.
Both Frozen Raspberries and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Raspberries provide inadequate amounts of Omega 6
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3