Nutrient Comparison: Frozen Raspberries VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Raspberries versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Raspberries vs Oil Roasted Almonds:
- 1 kilogram of Frozen Raspberries has 1.8 times more Vitamin B5 and more Vitamin C than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 7.8 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B6 and 34.6 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Red Frozen Raspberries as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Raspberries vs Oil Roasted Almonds:
- 1 kilogram of Frozen Raspberries has 30.4 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 12.1 times more Calcium, 10.6 times more Copper, 4.8 times more Iron, 11.9 times more Magnesium, 4 times more Manganese, 15.5 times more Phosphorus, 3.8 times more Potassium and 9.9 times more Zinc than Red Frozen Raspberries.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Raspberries has 1.4 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 10.8 times more Energy, 68.1 times more Fat, 65.8 times more Saturated Fat, 901.3 times more Omega 6, 1.4 times more Carbohydrate, 2.4 times more Fiber and 18.5 times more Protein than Red Frozen Raspberries.
- 1 kilogram of Frozen Raspberries provide inadequate amounts of Energy and Omega 6
- Both Red Frozen Raspberries as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.