Toasted Sunflower Seed Kernels no Salt have 15.1 times more energy per unit of mass than Seedless Raspberries Puree, which is very high in comparison to other foods. Seedless Raspberries Puree having low energy density.
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Toasted Sunflower Seeds?
Seedless Raspberries Puree VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Seedless Raspberries Puree or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Seedless Raspberries Puree vs Toasted Sunflower Seeds:
100 calories of Seedless Raspberries Puree have 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B9 and 69 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B5 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Seedless Raspberries Puree as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Seedless Raspberries Puree vs Toasted Sunflower Seeds:
100 calories of Seedless Raspberries Puree have 3.7 times more Calcium, 2.4 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 5.2 times more Potassium and 1354.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Copper, 3.8 times more Phosphorus and 2 times more Zinc than Seedless Raspberries Puree.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Seedless Raspberries Puree have 9 times more Omega 3 and 5.9 times more Carbohydrate than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Fat, 6.2 times more Saturated Fat and 57.6 times more Omega 6 than Seedless Raspberries Puree.
Both Seedless Raspberries Puree and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Seedless Raspberries Puree provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3