Comparing Nutrients in 100 calories RaspberriesVS Rose-apples
Weight per 100 calories
Raspberries
192g
Rose-apples
400g
Raspberries have 2.1 times more energy per 100g than Rose-apples. It has low energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 100 calories - Raspberries or Rose-apples?
Discover which food has more nutrients per 100 calories - Raspberries or Rose-apples?
Lets compare vitamin content per 100 calories of Raspberries vs Rose-apples:
100 kcal of Raw Rose-apples contain 17.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.8 times more Vitamin C than Raw Raspberries.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Raspberries vs Rose-apples:
100 calories of Raspberries have 2.7 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 11.1 times more Manganese, 1.7 times more Phosphorus and 3.4 times more Zinc than Rose-apples.
While 100 kcal of Raw Rose-apples contain 2.4 times more Calcium, 1.7 times more Potassium and 2.3 times more Water than Raw Raspberries.
Comparison of macro-nutrients per 100 calories:
Both Raw Raspberries and Raw Rose-apples have similar amounts of macro-nutrients per 100 kcal
Both Raspberries and Rose-apples offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.