Nutrient Comparison: Raspberries VS Rose-apples per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Rose-apples:
- 5 ounces of Raspberries have 1.6 times more Vitamin B1 and 1.3 times more Vitamin B2 than Rose-apples.
- While 5 oz of Raw Rose-apples contain 1.3 times more Vitamin B3 than Raw Raspberries.
- Both Raspberries and Rose-apples provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Raw Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Rose-apples:
- 5 ounces of Raspberries have 5.6 times more Copper, 9.9 times more Iron, 4.4 times more Magnesium, 23.1 times more Manganese, 3.6 times more Phosphorus, 1.2 times more Potassium and 7 times more Zinc than Rose-apples.
- Both Raspberries and Rose-apples contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have 2.1 times more Carbohydrate and 2 times more Protein than Rose-apples.
- 5 ounces of Rose-apples provide inadequate amounts of Protein
- Both Raw Raspberries as well as Raw Rose-apples provide inadequate amounts of Energy in five ounces.