Nutrient Comparison: Raspberries VS Sapodilla per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries vs Sapodilla:
- 5 ounces of Raspberries have more Vitamin B1, 1.9 times more Vitamin B2, 3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 1.8 times more Vitamin C than Sapodilla.
- 5 ounces of Sapodilla have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Raw Raspberries as well as Raw Sapodilla have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raspberries vs Sapodilla:
- 5 ounces of Raspberries have 1.8 times more Magnesium, 2.4 times more Phosphorus and 4.2 times more Zinc than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.3 times more Potassium than Raw Raspberries.
- Both Raspberries and Sapodilla contain similar levels of Calcium, Copper, Iron and Water per five ounces.
- 5 ounces of Sapodilla lack sufficient amounts of Phosphorus and Zinc
- Both Raw Raspberries as well as Raw Sapodilla lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries have more Omega 3, 1.2 times more Fiber and 2.7 times more Protein than Sapodilla.
- While 5 oz of Raw Sapodilla contain 1.6 times more Energy and 1.7 times more Carbohydrate than Raw Raspberries.
- 5 ounces of Raspberries provide inadequate amounts of Energy
- 5 ounces of Sapodilla provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Raw Sapodilla provide inadequate amounts of Omega 6 in five ounces.