Canned Refried Beans have 3.1 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Frozen Broccoli Spears?
Canned Refried Beans VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 2.9 times more Vitamin B1, 4.5 times more Vitamin B2, 3.9 times more Vitamin B3, 4 times more Vitamin B5, 5.3 times more Vitamin B6, 26.5 times more Vitamin B9, 35.3 times more Vitamin C, 46.6 times more Vitamin E and 149.9 times more Vitamin K than Canned Refried Beans.
100 calories of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Refried Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Frozen Broccoli Spears:
100 calories of Canned Refried Beans have 7 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.4 times more Calcium, 1.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 1.8 times more Zinc and 3.6 times more Water than Canned Refried Beans.
Both Canned Refried Beans and Frozen Broccoli Spears contain similar levels of Copper and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 1.9 times more Fat, 3.9 times more Saturated Fat and 3.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.3 times more Omega 3, 8.4 times more Sugars, 2.5 times more Fiber and 1.9 times more Protein than Canned Refried Beans.
Both Canned Refried Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6