Nutrient Comparison: Canned Refried Beans VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Refried Beans versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Refried Beans vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 11.4 times more Vitamin C, 15 times more Vitamin E and 48.3 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Refried Beans vs Frozen Broccoli Spears:
- 14 ounces of Canned Refried Beans have 3.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 21.8 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.4 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Broccoli Spears contain similar levels of Manganese and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Refried Beans have 3.1 times more Energy, 5.9 times more Fat, 1.4 times more Omega 3, 9.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.7 times more Sugars than Canned Refried Beans.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6