Nutrient Comparison: Canned Refried Beans VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Refried Beans versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Refried Beans vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6, 8.5 times more Vitamin B9, 11.4 times more Vitamin C, 15 times more Vitamin E and 48.3 times more Vitamin K than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Refried Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Refried Beans vs Frozen Broccoli Spears:
- 1 pound of Canned Refried Beans has 3.6 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Potassium, 3.1 times more Selenium, 21.8 times more Sodium and 1.7 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.4 times more Calcium than Canned Refried Beans.
- Both Canned Refried Beans and Frozen Broccoli Spears contain similar levels of Manganese and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Refried Beans has 3.1 times more Energy, 5.9 times more Fat, 1.4 times more Omega 3, 9.8 times more Omega 6, 2.5 times more Carbohydrate, 1.2 times more Fiber and 1.6 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.7 times more Sugars than Canned Refried Beans.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6