Comparing Nutrients in 100 calories Canned Refried BeansVS Cassava
Weight per 100 calories
Canned Refried Beans
111g
Cassava
62.5g
Raw Cassava has 1.8 times more energy per unit of mass than Canned Refried Beans, which is above average in comparison to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cassava?
Canned Refried Beans VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Refried Beans or Cassava?
Lets compare vitamin content per 100 calories of Canned Refried Beans vs Cassava:
100 calories of Canned Refried Beans have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Refried Beans.
100 calories of Cassava have insufficient amounts of Vitamin B5
Both Canned Refried Beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Refried Beans vs Cassava:
100 calories of Canned Refried Beans have 3.2 times more Calcium, 2.3 times more Copper, 9.5 times more Iron, 3 times more Magnesium, 1.3 times more Manganese, 6.1 times more Phosphorus, 2.1 times more Potassium, 14.7 times more Selenium, 47 times more Sodium, 3 times more Zinc and 2.3 times more Water than Cassava.
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Refried Beans have 12.8 times more Fat, 15.2 times more Saturated Fat, 17.7 times more Omega 3, 20.1 times more Omega 6, 3.7 times more Fiber and 6.5 times more Protein than Cassava.
While 100 kcal of Raw Cassava contain 1.6 times more Carbohydrate than Canned Refried Beans.
Both Canned Refried Beans and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein