Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Raspberries
Weight per 100 calories
Raw Frozen Rhubarb
476g
Raspberries
192g
Raw Raspberries have 2.5 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Raspberries?
Raw Frozen Rhubarb VS Raspberries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Raspberries?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Raspberries:
100 calories of Raw Frozen Rhubarb have 6.2 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2 and 9.3 times more Vitamin K than Raspberries.
While 100 kcal of Raw Raspberries contain 2 times more Vitamin B5, 2.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raspberries provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Raspberries have insufficient amounts of Vitamin A
Both Raw Frozen Rhubarb as well as Raw Raspberries have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Raspberries:
100 calories of Raw Frozen Rhubarb have 19.2 times more Calcium, 2 times more Magnesium, 1.8 times more Potassium, 13.6 times more Selenium and 2.7 times more Water than Raspberries.
While 100 kcal of Raw Raspberries contain 1.6 times more Copper, 2.8 times more Manganese and 1.7 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raspberries contain similar levels of Iron and Phosphorus per 100 calories.
100 calories of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Raspberries contain more Omega 3, 1.9 times more Omega 6, 1.6 times more Sugars and 1.5 times more Fiber than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Raspberries offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Omega 6