Nutrient Comparison: Raw Frozen Rhubarb VS Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Raspberries:
- 14 ounces of Raw Frozen Rhubarb have 3.8 times more Vitamin K than Raspberries.
- While 14 oz of Raw Raspberries contain 1.3 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.2 times more Vitamin B6, 2.6 times more Vitamin B9, 5.5 times more Vitamin C and 3.2 times more Vitamin E than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Raw Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Raspberries:
- 14 ounces of Raw Frozen Rhubarb have 7.8 times more Calcium and 5.5 times more Selenium than Raspberries.
- While 14 oz of Raw Raspberries contain 3.9 times more Copper, 2.4 times more Iron, 6.9 times more Manganese, 2.4 times more Phosphorus, 1.4 times more Potassium and 4.2 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Raspberries contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
- 14 ounces of Raspberries lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Raspberries contain more Omega 3, 2.3 times more Carbohydrate, 4 times more Sugars, 3.6 times more Fiber and 2.2 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Raw Raspberries provide inadequate amounts of Energy and Omega 6 in 14 ounces.