Nutrient Comparison: Raspberries VS Rhubarb Frozen Cooked with Sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Raspberries versus 14 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Raspberries have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.9 times more Vitamin C and 4.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.7 times more Vitamin K than Raw Raspberries.
- 14 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raspberries vs Rhubarb Frozen Cooked with Sugar:
- 14 ounces of Raspberries have 3.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 5.8 times more Calcium than Raw Raspberries.
- 14 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
- Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raspberries have more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 14 oz of Rhubarb Frozen Cooked with Sugar contain 2.2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Sugars than Raw Raspberries.
- 14 ounces of Raspberries provide inadequate amounts of Energy
- 14 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
- Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in 14 ounces.