Comparing Nutrients in 300 calories RaspberriesVS Rhubarb Frozen Cooked with Sugar
Weight per 300 calories
Raspberries
577g
Rhubarb Frozen Cooked with Sugar
259g
Rhubarb Frozen Cooked with Sugar has 2.2 times more energy per unit of mass than Raw Raspberries, which is average in comparison to other foods. Raspberries having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries or Rhubarb Frozen Cooked with Sugar?
Raspberries VS Rhubarb Frozen Cooked With Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 300 calories of Raspberries vs Rhubarb Frozen Cooked with Sugar:
300 calories of Raspberries have 4 times more Vitamin B1, 3.7 times more Vitamin B2, 6.7 times more Vitamin B3, 14.7 times more Vitamin B5, 6.1 times more Vitamin B6, 9.4 times more Vitamin B9, 17.7 times more Vitamin C and 10.2 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
Both Raspberries and Rhubarb Frozen Cooked with Sugar provide similar amounts of Vitamin K per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raspberries vs Rhubarb Frozen Cooked with Sugar:
300 calories of Raspberries have 7.4 times more Copper, 7.3 times more Iron, 4.1 times more Magnesium, 20.5 times more Manganese, 8.1 times more Phosphorus, 3.5 times more Potassium, 11.7 times more Zinc and 2.8 times more Water than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.6 times more Calcium than Raw Raspberries.
300 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberries have more Omega 3, 22.2 times more Omega 6, 7.3 times more Fiber and 6.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 300 kcal of Rhubarb Frozen Cooked with Sugar contain 2.9 times more Sugars than Raw Raspberries.
Both Raspberries and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein