Comparing Nutrients in 300 calories Rhubarb Frozen Cooked with SugarVS Raspberries, canned, red, heavy syrup pack, solids and liquids
Weight per 300 calories
Rhubarb Frozen Cooked with Sugar
259g
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Rhubarb Frozen Cooked with Sugar has 1.3 times more energy per 100g than Raspberries, canned, red, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Raspberries, canned, red, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Rhubarb Frozen Cooked with Sugar
1%
0%
99%
Raspberries, canned, red, heavy syrup pack, solids and liquids
Rhubarb Frozen Cooked With Sugar VS Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rhubarb Frozen Cooked with Sugar or Raspberries, canned, red, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Rhubarb Frozen Cooked with Sugar vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Rhubarb Frozen Cooked with Sugar have 3.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5, 2.7 times more Vitamin B6, 2.8 times more Vitamin B9, 3.4 times more Vitamin C and 4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
300 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Rhubarb Frozen Cooked with Sugar as well as Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Rhubarb Frozen Cooked with Sugar vs Raspberries, canned, red, heavy syrup pack, solids and liquids:
300 calories of Rhubarb Frozen Cooked with Sugar have 10.3 times more Calcium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
While 300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.7 times more Copper, 2.5 times more Iron, 1.3 times more Magnesium, 4.1 times more Manganese and 1.4 times more Water than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raspberries, canned, red, heavy syrup pack, solids and liquids contain similar levels of Potassium per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium
Both Rhubarb Frozen Cooked with Sugar as well as Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raspberries, canned, red, heavy syrup pack, solids and liquids contain 2.1 times more Fiber than Rhubarb Frozen Cooked with Sugar.
Both Rhubarb Frozen Cooked with Sugar and Raspberries, canned, red, heavy syrup pack, solids and liquids offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Rhubarb Frozen Cooked with Sugar as well as Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.