Comparing Nutrients in 300 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Roselle
Weight per 300 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
330g
Roselle
612g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.9 times more energy per 100g than Roselle. It has average energy density when compared to other foods. Raw Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Roselle?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Roselle Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Roselle?
Lets compare vitamin content per 300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roselle:
300 kcal of Raw Roselle contain 13 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 2.6 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Roselle have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Roselle:
300 kcal of Raw Roselle contain 36.3 times more Calcium, 6.5 times more Iron, 7.9 times more Magnesium, 7.6 times more Phosphorus, 4.1 times more Potassium and 2.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Roselle contain 2.1 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Roselle offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Protein