Comparing Nutrients in 300 calories RoselleVS Sweetened Red Frozen Raspberries
Weight per 300 calories
Roselle
612g
Sweetened Red Frozen Raspberries
291g
Sweetened Red Frozen Raspberries have 2.1 times more energy per unit of mass than Raw Roselle, which is average in comparison to other foods. Roselle having low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Sweetened Red Frozen Raspberries?
Roselle VS Sweetened Red Frozen Raspberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roselle or Sweetened Red Frozen Raspberries?
Lets compare vitamin content per 300 calories of Roselle vs Sweetened Red Frozen Raspberries:
300 calories of Roselle have 9.8 times more Vitamin A, 1.3 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.5 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Roselle as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Sweetened Red Frozen Raspberries:
300 calories of Roselle have 30.1 times more Calcium, 4.8 times more Iron, 8.2 times more Magnesium, 4.6 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roselle have 2.9 times more Protein than Sweetened Red Frozen Raspberries.
Both Roselle and Sweetened Red Frozen Raspberries offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein