Comparing Nutrients in 1 pound Roselle VS Sweetened Red Frozen Raspberries

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Sweetened Red Frozen Raspberries	3%	1%	96%

Macro Nutrients

	Roselle	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Energy	7.66% 222kcal	16% 467kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	NA	0.071% 0.023g	32g per day for Men 19-50 years
Omega 3	NA	8.5% 0.14g	1.6g per day for Men 19-50 years
Omega 6	NA	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	91% 119g	130g per day for Men 19-50 years
Sugars	NA	136% 99g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	52.5% 20g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	5.67% 3.18g	56g per day for Men 19-50 years

Vitamins

	Roselle	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	1.5% 13.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	7.2% 0.086mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	15.7% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	6.52% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	13.6% 0.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	12% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	29.5% 118μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	83% 75mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21.8% 3.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	24.6% 29.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Sweetened Red Frozen Raspberries	Recommended Dietary Allowance
Calcium	98% 975mg	6.8% 68mg	1000mg per day for Men 19-50 years
Copper	NA	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	128% 2.95mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	15.2% 517mg	3400mg per day for Men 19-50 years
Selenium	NA	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	NA	7.42% 0.82mg	11mg per day for Men 19-50 years
Water	10.6% 393g	8.9% 330g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Sweetened Red Frozen Raspberries per 1 lb

Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roselle vs Sweetened Red Frozen Raspberries:

• 1 lb of Sweetened Red Frozen Raspberries contains 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Roselle.
• Both Raw Roselle as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Roselle vs Sweetened Red Frozen Raspberries:

• 1 pound of Roselle has 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
• 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweetened Red Frozen Raspberries contains 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Roselle.
• 1 pound of Roselle provide inadequate amounts of Energy
• Both Raw Roselle as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in one pound.