Nutrient Comparison: Roselle VS Sweetened Red Frozen Raspberries per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Sweetened Red Frozen Raspberries:
- 14 oz of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Roselle.
- Both Raw Roselle as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Sweetened Red Frozen Raspberries:
- 14 ounces of Roselle have 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- 14 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweetened Red Frozen Raspberries contain 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Roselle.
- 14 ounces of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in 14 ounces.