Nutrient Comparison: Roselle VS Sweetened Red Frozen Raspberries per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Sweetened Red Frozen Raspberries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Sweetened Red Frozen Raspberries:
- 100 g of Sweetened Red Frozen Raspberries contain 1.6 times more Vitamin B2 and 1.4 times more Vitamin C than Raw Roselle.
- Both Raw Roselle as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Sweetened Red Frozen Raspberries:
- 100 grams of Roselle have 14.3 times more Calcium, 2.3 times more Iron, 3.9 times more Magnesium, 2.2 times more Phosphorus and 1.8 times more Potassium than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweetened Red Frozen Raspberries contain 2.1 times more Energy and 2.3 times more Carbohydrate than Raw Roselle.
- 100 grams of Roselle provide inadequate amounts of Energy
- Both Raw Roselle as well as Sweetened Red Frozen Raspberries provide inadequate amounts of Protein in 100 grams.