Nutrient Comparison: Sweetened Red Frozen Raspberries VS Rose-apples per 100 g
Compare the macro and micronutrient content in 100 g of Sweetened Red Frozen Raspberries versus 100 g of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweetened Red Frozen Raspberries vs Rose-apples:
- 100 grams of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2 than Rose-apples.
- While 100 g of Raw Rose-apples contain 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Sweetened Red Frozen Raspberries.
- 100 grams of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweetened Red Frozen Raspberries vs Rose-apples:
- 100 grams of Sweetened Red Frozen Raspberries have 6.6 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese and 2.1 times more Phosphorus than Rose-apples.
- While 100 g of Raw Rose-apples contain 1.9 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rose-apples contain similar levels of Potassium per 100 grams.
- 100 grams of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 100 grams of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples lack sufficient amounts of Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweetened Red Frozen Raspberries have 4.1 times more Energy and 4.6 times more Carbohydrate than Rose-apples.
- 100 grams of Rose-apples provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples provide inadequate amounts of Protein in 100 grams.