Comparing Nutrients in 300 calories Sweetened Red Frozen RaspberriesVS Rose-apples
Weight per 300 calories
Sweetened Red Frozen Raspberries
291g
Rose-apples
1200g
Sweetened Red Frozen Raspberries have 4.1 times more energy per 100g than Rose-apples. It has average energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Rose-apples?
Sweetened Red Frozen Raspberries VS Rose-apples Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweetened Red Frozen Raspberries or Rose-apples?
Lets compare vitamin content per 300 calories of Sweetened Red Frozen Raspberries vs Rose-apples:
300 kcal of Raw Rose-apples contain 23.3 times more Vitamin A, 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 14.3 times more Vitamin B3 and 5.6 times more Vitamin C than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweetened Red Frozen Raspberries vs Rose-apples:
300 calories of Sweetened Red Frozen Raspberries have 1.6 times more Copper, 2.3 times more Iron and 5.4 times more Manganese than Rose-apples.
While 300 kcal of Raw Rose-apples contain 8 times more Calcium, 1.6 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 1.4 times more Zinc and 5.3 times more Water than Sweetened Red Frozen Raspberries.
300 calories of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rose-apples contain 3.5 times more Protein than Sweetened Red Frozen Raspberries.
Both Sweetened Red Frozen Raspberries and Rose-apples offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Red Frozen Raspberries provide inadequate amounts of Protein