Comparing Nutrients in 1 pound Sweetened Red Frozen Raspberries VS Rose-apples

Macros Ratio

	Protein	Fat	Carbs
Sweetened Red Frozen Raspberries	3%	1%	96%
Rose-apples	9%	10%	81%

Macro Nutrients

	Sweetened Red Frozen Raspberries	Rose-apples	Recommended Dietary Allowance
Energy	16% 467kcal	3.9% 113kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.071% 0.023g	NA	32g per day for Men 19-50 years
Omega 3	8.5% 0.14g	NA	1.6g per day for Men 19-50 years
Omega 6	1.57% 0.27g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	20% 26g	130g per day for Men 19-50 years
Sugars	136% 99g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.5% 20g	NA	38g per day for Men 19-50 years
Protein	5.67% 3.18g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Sweetened Red Frozen Raspberries	Rose-apples	Recommended Dietary Allowance
Vitamin A	1.5% 13.6μg	8.57% 77μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.2% 0.086mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.52% 1.04mg	22.7% 3.63mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.6% 0.68mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12% 0.15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29.5% 118μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	83% 75mg	112% 101mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24.6% 29.5μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweetened Red Frozen Raspberries	Rose-apples	Recommended Dietary Allowance
Calcium	6.8% 68mg	13% 132mg	1000mg per day for Men 19-50 years
Copper	53% 0.48mg	8.06% 0.073mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	37% 2.95mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	128% 2.95mg	5.7% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	5.2% 36.3mg	700mg per day for Men 19-50 years
Potassium	15.2% 517mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	2.47% 1.36μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	7.42% 0.82mg	2.47% 0.27mg	11mg per day for Men 19-50 years
Water	8.9% 330g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweetened Red Frozen Raspberries VS Rose-apples per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweetened Red Frozen Raspberries versus 1 lb of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Rose-apples:

• 1 pound of Sweetened Red Frozen Raspberries has 1.5 times more Vitamin B2 than Rose-apples.
• While 1 lb of Raw Rose-apples contains 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Sweetened Red Frozen Raspberries.
• 1 pound of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
• Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Rose-apples:

• 1 pound of Sweetened Red Frozen Raspberries has 6.6 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese and 2.1 times more Phosphorus than Rose-apples.
• While 1 lb of Raw Rose-apples contains 1.9 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
• Both Sweetened Red Frozen Raspberries and Rose-apples contain similar levels of Potassium per one pound.
• 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
• 1 pound of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples lack sufficient amounts of Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sweetened Red Frozen Raspberries has 4.1 times more Energy and 4.6 times more Carbohydrate than Rose-apples.
• 1 pound of Rose-apples provide inadequate amounts of Energy
• Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples provide inadequate amounts of Protein in one pound.