Nutrient Comparison: Sweetened Red Frozen Raspberries VS Sapodilla per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Red Frozen Raspberries versus 1 lb of Sapodilla to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Red Frozen Raspberries vs Sapodilla:
- 1 pound of Sweetened Red Frozen Raspberries has 2.3 times more Vitamin B2 and 1.9 times more Vitamin B9 than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.7 times more Vitamin B5 than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Sapodilla provide similar amounts of Vitamin B6 and Vitamin C per one pound.
- 1 pound of Sapodilla have insufficient amounts of Vitamin B2
- Both Sweetened Red Frozen Raspberries as well as Raw Sapodilla have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Sweetened Red Frozen Raspberries vs Sapodilla:
- 1 pound of Sweetened Red Frozen Raspberries has 1.2 times more Copper and 1.4 times more Phosphorus than Sapodilla.
- While 1 lb of Raw Sapodilla contains 1.4 times more Calcium and 1.7 times more Potassium than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Sapodilla contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 1 pound of Sapodilla lack sufficient amounts of Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raw Sapodilla lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Red Frozen Raspberries has 1.2 times more Energy and 1.3 times more Carbohydrate than Sapodilla.
- Both Sweetened Red Frozen Raspberries and Sapodilla offer comparable quantities of Fiber per one pound.
- Both Sweetened Red Frozen Raspberries as well as Raw Sapodilla provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.