Nutrient Comparison: Sweetened Red Frozen Raspberries VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweetened Red Frozen Raspberries versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweetened Red Frozen Raspberries vs Rose-apples:
- 7 ounces of Sweetened Red Frozen Raspberries have 1.5 times more Vitamin B2 than Rose-apples.
- While 7 oz of Raw Rose-apples contain 3.5 times more Vitamin B3 and 1.4 times more Vitamin C than Sweetened Red Frozen Raspberries.
- 7 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sweetened Red Frozen Raspberries vs Rose-apples:
- 7 ounces of Sweetened Red Frozen Raspberries have 6.6 times more Copper, 9.3 times more Iron, 2.6 times more Magnesium, 22.4 times more Manganese and 2.1 times more Phosphorus than Rose-apples.
- While 7 oz of Raw Rose-apples contain 1.9 times more Calcium and 1.3 times more Water than Sweetened Red Frozen Raspberries.
- Both Sweetened Red Frozen Raspberries and Rose-apples contain similar levels of Potassium per seven ounces.
- 7 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweetened Red Frozen Raspberries have 4.1 times more Energy and 4.6 times more Carbohydrate than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy
- Both Sweetened Red Frozen Raspberries as well as Raw Rose-apples provide inadequate amounts of Protein in seven ounces.