Nutrient Comparison: Rose-apples VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose-apples versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose-apples vs Rhubarb:
- 7 ounces of Rose-apples have 2.7 times more Vitamin B3 and 2.8 times more Vitamin C than Rhubarb.
- Both Rose-apples and Rhubarb provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Rhubarb have insufficient amounts of Vitamin B3
- Both Raw Rose-apples as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rose-apples vs Rhubarb:
- 7 oz of Raw Rhubarb contain 3 times more Calcium, 1.3 times more Copper, 3.1 times more Iron, 2.4 times more Magnesium, 6.8 times more Manganese, 1.8 times more Phosphorus and 2.3 times more Potassium than Raw Rose-apples.
- Both Rose-apples and Rhubarb contain similar levels of Water per seven ounces.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Rose-apples as well as Raw Rhubarb lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose-apples have 1.3 times more Carbohydrate than Rhubarb.
- Both Raw Rose-apples as well as Raw Rhubarb provide inadequate amounts of Energy and Protein in seven ounces.