Nutrient Comparison: Roselle VS Rhubarb per 100 g
Compare the macro and micronutrient content in 100 g of Roselle versus 100 g of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roselle vs Rhubarb:
- 100 grams of Roselle have 1.5 times more Vitamin C than Rhubarb.
- Both Roselle and Rhubarb provide similar amounts of Vitamin B2 per 100 grams.
- Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roselle vs Rhubarb:
- 100 grams of Roselle have 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Rhubarb.
- While 100 g of Raw Rhubarb contain 1.4 times more Potassium than Raw Roselle.
- Both Roselle and Rhubarb contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roselle have 2.5 times more Carbohydrate than Rhubarb.
- Both Raw Roselle as well as Raw Rhubarb provide inadequate amounts of Energy and Protein in 100 grams.