Comparing Nutrients in 300 calories RoselleVS Rhubarb
Weight per 300 calories
Roselle
612g
Rhubarb
1429g
Roselle has 2.3 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Roselle or Rhubarb?
Discover which food has more nutrients per 300 calories - Roselle or Rhubarb?
Lets compare vitamin content per 300 calories of Roselle vs Rhubarb:
300 kcal of Raw Rhubarb contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Roselle.
Both Roselle and Rhubarb provide similar amounts of Vitamin A per 300 calories.
300 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Roselle vs Rhubarb:
300 calories of Roselle have 2.9 times more Iron and 1.8 times more Magnesium than Rhubarb.
While 300 kcal of Raw Rhubarb contain 3.2 times more Potassium and 2.5 times more Water than Raw Roselle.
Both Roselle and Rhubarb contain similar levels of Calcium and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Rhubarb contain 2.2 times more Protein than Raw Roselle.
Both Roselle and Rhubarb offer comparable quantities of Energy and Carbohydrate per 300 calories.