Nutrient Comparison: Roselle VS Rhubarb per 14 oz
Compare the macro and micronutrient content in 14 oz of Roselle versus 14 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roselle vs Rhubarb:
- 14 ounces of Roselle have 1.5 times more Vitamin C than Rhubarb.
- Both Roselle and Rhubarb provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Roselle vs Rhubarb:
- 14 ounces of Roselle have 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Rhubarb.
- While 14 oz of Raw Rhubarb contain 1.4 times more Potassium than Raw Roselle.
- Both Roselle and Rhubarb contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roselle have 2.5 times more Carbohydrate than Rhubarb.
- Both Raw Roselle as well as Raw Rhubarb provide inadequate amounts of Energy and Protein in 14 ounces.