Comparing Nutrients in 100 calories RoselleVS Rhubarb
Weight per 100 calories
Roselle
204g
Rhubarb
476g
Roselle has 2.3 times more energy per 100g than Rhubarb. It has low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Roselle or Rhubarb?
Discover which food has more nutrients per 100 calories - Roselle or Rhubarb?
Lets compare vitamin content per 100 calories of Roselle vs Rhubarb:
100 kcal of Raw Rhubarb contain 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.6 times more Vitamin C than Raw Roselle.
Both Roselle and Rhubarb provide similar amounts of Vitamin A per 100 calories.
100 calories of Roselle have insufficient amounts of Vitamin B1
Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Roselle vs Rhubarb:
100 calories of Roselle have 2.9 times more Iron and 1.8 times more Magnesium than Rhubarb.
While 100 kcal of Raw Rhubarb contain 3.2 times more Potassium and 2.5 times more Water than Raw Roselle.
Both Roselle and Rhubarb contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Rhubarb contain 2.2 times more Protein than Raw Roselle.
Both Roselle and Rhubarb offer comparable quantities of Energy and Carbohydrate per 100 calories.