Comparing Nutrients in 1 pound Roselle VS Rhubarb

Macros Ratio

	Protein	Fat	Carbs
Roselle	7%	11%	82%
Rhubarb	15%	8%	77%

Macro Nutrients

	Roselle	Rhubarb	Recommended Dietary Allowance
Energy	7.66% 222kcal	3.3% 95kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	NA	0.75% 0.24g	32g per day for Men 19-50 years
Omega 3	NA	0% 0g	1.6g per day for Men 19-50 years
Omega 6	NA	2.64% 0.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.5% 51.3g	16% 20.6g	130g per day for Men 19-50 years
Sugars	NA	6.9% 5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	21.5% 8.16g	38g per day for Men 19-50 years
Protein	7.78% 4.35g	7.3% 4.1g	56g per day for Men 19-50 years

Vitamins

	Roselle	Rhubarb	Recommended Dietary Allowance
Vitamin A	7.06% 63.5μg	2.5% 22.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.16% 0.05mg	7.56% 0.091mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.77% 0.13mg	10.5% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.8% 1.4mg	8.5% 1.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	7.7% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	8.37% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	8.16% 1.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	111% 133μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roselle	Rhubarb	Recommended Dietary Allowance
Calcium	98% 975mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	NA	10.6% 0.095mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	84% 6.7mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	55% 231mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	NA	38.7% 0.89mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 168mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	27.7% 943mg	38.4% 1306mg	3400mg per day for Men 19-50 years
Selenium	NA	9.07% 5μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	1.2% 18mg	1500mg per day for Men 19-50 years
Zinc	NA	4.12% 0.45mg	11mg per day for Men 19-50 years
Water	10.6% 393g	11.5% 425g	3700g per day for Men 19-50 years

Nutrient Comparison: Roselle VS Rhubarb per 1 lb

Compare the macro and micronutrient content in 1 lb of Roselle versus 1 lb of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Roselle vs Rhubarb:

• 1 pound of Roselle has 1.5 times more Vitamin C than Rhubarb.
• Both Roselle and Rhubarb provide similar amounts of Vitamin B2 per one pound.
• Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Roselle vs Rhubarb:

• 1 pound of Roselle has 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Rhubarb.
• While 1 lb of Raw Rhubarb contains 1.4 times more Potassium than Raw Roselle.
• Both Roselle and Rhubarb contain similar levels of Water per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Roselle has 2.5 times more Carbohydrate than Rhubarb.
• Both Raw Roselle as well as Raw Rhubarb provide inadequate amounts of Energy and Protein in one pound.