Nutrient Comparison: Roselle VS Rhubarb per 7 oz
Compare the macro and micronutrient content in 7 oz of Roselle versus 7 oz of Rhubarb to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roselle vs Rhubarb:
- 7 ounces of Roselle have 1.5 times more Vitamin C than Rhubarb.
- Both Roselle and Rhubarb provide similar amounts of Vitamin B2 per seven ounces.
- Both Raw Roselle as well as Raw Rhubarb have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Roselle vs Rhubarb:
- 7 ounces of Roselle have 2.5 times more Calcium, 6.7 times more Iron, 4.3 times more Magnesium and 2.6 times more Phosphorus than Rhubarb.
- While 7 oz of Raw Rhubarb contain 1.4 times more Potassium than Raw Roselle.
- Both Roselle and Rhubarb contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roselle have 2.5 times more Carbohydrate than Rhubarb.
- Both Raw Roselle as well as Raw Rhubarb provide inadequate amounts of Energy and Protein in seven ounces.