Comparing Nutrients in 5 ounces Raspberries VS Rhubarb Frozen Cooked with Sugar

Macros Ratio

	Protein	Fat	Carbs
Raspberries	8%	10%	82%
Rhubarb Frozen Cooked with Sugar	1%	0%	99%

Macro Nutrients

	Raspberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Energy	2.54% 73.7kcal	5.67% 164kcal	2900kcal per day for Men 19-50 years
Fat	0.95% 0.92g	0.073% 0.071g	97g per day for Men 19-50 years
Saturated Fat	0.084% 0.027g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	11% 0.18g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2.08% 0.35g	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	34% 44.2g	130g per day for Men 19-50 years
Sugars	8.64% 6.27g	56% 40.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.6% 3.33g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.64g	NA	g per day for Men 19-50 years
Sucrose	% 0.28g	NA	g per day for Men 19-50 years
Fiber	24.2% 9.2g	7.46% 2.83g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	0.99% 0.55g	56g per day for Men 19-50 years

Vitamins

	Raspberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.78% 0.045mg	2.13% 0.026mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.14% 0.054mg	2.5% 0.033mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.3% 0.85mg	1.77% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.33% 0.47mg	1.4% 0.071mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	16.2% 4.86μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	1.77% 7.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	41.3% 37mg	5.2% 4.68mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.22% 1.23mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.2% 11μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberries	Rhubarb Frozen Cooked with Sugar	Recommended Dietary Allowance
Calcium	3.54% 35.4mg	20.6% 206mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	4.25% 0.038mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.2% 0.98mg	3.72% 0.3mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	4.5% 0.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.87% 41mg	1.6% 11.3mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	4% 136mg	3400mg per day for Men 19-50 years
Selenium	0.52% 0.28μg	2.3% 1.28μg	55μg per day for Men 19-50 years
Sodium	0.094% 1.4mg	0.094% 1.4mg	1500mg per day for Men 19-50 years
Zinc	5.4% 0.6mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.6% 96g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberries VS Rhubarb Frozen Cooked with Sugar per 5 oz

Compare the macro and micronutrient content in 5 oz of Raspberries versus 5 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Raspberries vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Raspberries have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B3, 6.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.2 times more Vitamin B9, 7.9 times more Vitamin C and 4.6 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.7 times more Vitamin K than Raw Raspberries.
• 5 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Raspberries vs Rhubarb Frozen Cooked with Sugar:

• 5 ounces of Raspberries have 3.3 times more Copper, 3.3 times more Iron, 1.8 times more Magnesium, 9.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium, 5.3 times more Zinc and 1.3 times more Water than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 5.8 times more Calcium than Raw Raspberries.
• 5 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus and Zinc
• Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Selenium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Raspberries have more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Rhubarb Frozen Cooked with Sugar.
• While 5 oz of Rhubarb Frozen Cooked with Sugar contain 2.2 times more Energy, 2.6 times more Carbohydrate and 6.5 times more Sugars than Raw Raspberries.
• 5 ounces of Raspberries provide inadequate amounts of Energy
• 5 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 and Protein
• Both Raw Raspberries as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 in five ounces.